Weigh In record (no journal entry) for 24 January 2020
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237.7 lb
Lost so far: 67.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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190 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 23.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 0.3 lb a week
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