Weigh In record (no journal entry) for 24 January 2020
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1460 kcal
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Fat: 36.50g | Prot: 102.50g | Carb: 196.00g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Mango. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Canada Dry Ginger Ale & Lemonade (Bottle). more...
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losing 11.2 lb a week
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