Weigh In record (no journal entry) for 24 January 2020
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149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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933 kcal
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Fat: 25.65g | Prot: 52.55g | Carb: 54.50g.
Dinner: Clover Cheddar Cheese , All Joy Braised Vegetable Pasta Sauce, PnP Butternut, PnP Extra Lean Beef Mince. Snacks/Other: Brandy. more...
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losing 4.9 lb a week
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