Weigh In record (no journal entry) for 19 March 2013
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1472 kcal
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Fat: 46.44g | Prot: 119.71g | Carb: 152.15g.
Breakfast: Golden Delicious Apples, Light Fat Free Yogurt - Red Velvet Cake. Lunch: Homestyle Chicken Noodle Soup, Pickles, Solid White Albacore Tuna. Dinner: Worcestershire Sauce, French Style Green Beans, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Low Fat Sesame Ginger Dressing, Confetti Slaw. Snacks/Other: Hard Salami, Chewy Bars - Caramel Nut, Sugar Free Chocolate Vanilla Swirls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Caramel Nut, MARIO SPANISH QUEEN OLIVE, Original Beef. more...
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losing 11.2 lb a week
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