Weigh In record (no journal entry) for 23 January 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2466 kcal
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Fat: 90.15g | Prot: 112.33g | Carb: 301.44g.
Breakfast: 성심당 튀김소보로, GS25 경양식 치즈함박스테이크도시락. Lunch: GS25 명가 바싹불고기 김밥, GS 갈릭통살치킨버거, 삼립 핸디피자 콤비네이션, 샐러드를만드는사람들 딸기 리코타치즈 샐러드. Dinner: 마이프로틴 임팩트웨이, 서울우유 목장의 신선함이살아있는우유, 냉동 블루베리. more...
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gaining 2.2 lb a week
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