Weigh In record (no journal entry) for 23 January 2020
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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564 kcal
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Fat: 17.80g | Prot: 37.48g | Carb: 70.69g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Raspberries. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.4 lb a week
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