Weigh In record (no journal entry) for 18 March 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2025 kcal
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Fat: 59.75g | Prot: 71.67g | Carb: 312.25g.
Breakfast: Coffee Milk. Lunch: smoothie. Dinner: Teriyaki Chicken Bowl, ground turkey. Snacks/Other: babe ruth candy bar, twix cookie bars. more...
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losing 2.3 lb a week
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TxDesert's weight history
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