|
23 Jan: no workout. recovery day, terutama paha dan sekitarnya.
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1408 kcal
|
Fat: 64.58g | Prot: 83.95g | Carb: 124.70g.
Breakfast: Frisian Flag Kental Manis, Rebo Kuaci Green Tea, Nescafe Classic, Roti Gandum. Lunch: Tempe Goreng Tepung, Ampela, Hati Ayam, Telur Puyuh, Nasi Putih, Soto Ayam. Snacks/Other: Risoles, Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Roti Gandum, Kobe Bon Cabe Sambal Tabur, Tempe Goreng. more...
|
losing 15.4 lb a week
|