| November 2022 |
| Sat 5th: |
1417 *
|
59%
|
fat: 41.88g |
| |
protein: 47.83g |
| |
carbs: 218.25g |
|
1993*
|
 576
|
| Fri 4th: |
1079 *
|
45%
|
fat: 51.15g |
| |
protein: 14.39g |
| |
carbs: 145.86g |
|
-
|
-
|
| Thu 3rd: |
1009 *
|
42%
|
fat: 47.67g |
| |
protein: 21.12g |
| |
carbs: 132.97g |
|
-
|
-
|
| Wed 2nd: |
1546 *
|
64%
|
fat: 60.67g |
| |
protein: 25.24g |
| |
carbs: 231.30g |
|
-
|
-
|
| Tue 1st: |
1096 *
|
46%
|
fat: 43.84g |
| |
protein: 28.42g |
| |
carbs: 147.58g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
723 *
|
30%
|
fat: 24.39g |
| |
protein: 31.62g |
| |
carbs: 95.78g |
|
-
|
-
|
| Sun 28th: |
1299 *
|
54%
|
fat: 44.48g |
| |
protein: 44.06g |
| |
carbs: 181.32g |
|
-
|
-
|
| Sat 27th: |
409 *
|
17%
|
fat: 11.90g |
| |
protein: 22.13g |
| |
carbs: 51.26g |
|
-
|
-
|
| Fri 26th: |
1920 *
|
80%
|
fat: 191.49g |
| |
protein: 94.08g |
| |
carbs: 174.56g |
|
-
|
-
|
| Thu 25th: |
1354 *
|
56%
|
fat: 28.49g |
| |
protein: 50.85g |
| |
carbs: 219.19g |
|
-
|
-
|
| Wed 24th: |
75 *
|
3%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 23rd: |
742 *
|
31%
|
fat: 27.47g |
| |
protein: 10.74g |
| |
carbs: 121.92g |
|
-
|
-
|
| Mon 22nd: |
481 *
|
20%
|
fat: 18.50g |
| |
protein: 16.12g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 21st: |
1367 *
|
57%
|
fat: 40.47g |
| |
protein: 49.33g |
| |
carbs: 202.37g |
|
-
|
-
|
| Sat 20th: |
2346 *
|
98%
|
fat: 133.22g |
| |
protein: 75.13g |
| |
carbs: 216.46g |
|
-
|
-
|
| Fri 19th: |
1375 *
|
57%
|
fat: 60.00g |
| |
protein: 56.52g |
| |
carbs: 157.96g |
|
-
|
-
|
| Thu 18th: |
2480 *
|
103%
|
fat: 121.52g |
| |
protein: 90.97g |
| |
carbs: 270.90g |
|
-
|
-
|
| Wed 17th: |
1460 *
|
61%
|
fat: 80.96g |
| |
protein: 70.50g |
| |
carbs: 123.14g |
|
-
|
-
|
| Tue 16th: |
1508 *
|
63%
|
fat: 56.36g |
| |
protein: 61.60g |
| |
carbs: 196.74g |
|
-
|
-
|
| Mon 15th: |
1665 *
|
69%
|
fat: 63.99g |
| |
protein: 58.19g |
| |
carbs: 220.66g |
|
-
|
-
|
