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Just water getting in the way...
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156.6 lb
Lost so far: 32.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1139 kcal
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Fat: 44.15g | Prot: 48.55g | Carb: 145.04g.
Breakfast: Hill Country Fare Quick Oatmeal, Great Value Corn Flakes Cereal, Whole Milk, Bananas. Lunch: Vinaigrette Dressing, Benita Queso Fresco, Tomatoes, Lettuce, Cacique Cotija Queso Seco, Beets, Boiled Egg. Dinner: Green Sweet Pepper, Cacique Cotija Queso Seco, Red Kidney Beans (with Salt, Cooked, Boiled), Taro. Snacks/Other: Kirkland Signature Granola Bar. more...
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losing 11.2 lb a week
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