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so freaking happy, weight is so weird how it goes up then suddenly drops a lot! fasting, tracking everything I eat, working out HARD, just gotta stay the course
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1214 kcal
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Fat: 54.32g | Prot: 152.19g | Carb: 32.65g.
Breakfast: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Celery , Zaxby's Ranch Dressing, Zaxby's Buffalo Wings (10). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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