Weigh In record (no journal entry) for 21 January 2020
|
158.2 lb
Lost so far: 30.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1230 kcal
|
Fat: 59.06g | Prot: 63.76g | Carb: 110.20g.
Breakfast: Bananas, Whole Milk, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Boiled Egg, Grilled Fish, Grilled Chicken, Mustard, Cauliflower, Yellow Sweet Corn, Penne. Dinner: Golden Corral Cabbage, Romano's Macaroni Grill Caesar Dressing, Fresh Thyme Plantain Chips. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|