Weigh In record (no journal entry) for 11 September 2010
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2926 kcal
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Fat: 85.45g | Prot: 122.69g | Carb: 335.30g.
Breakfast: 100% Pineapple Juice, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Chocolate Syrup, Fat Free Milk, Baby Carrots, Roasted Salted Almonds, Chicken & Vegetable Potstickers. Dinner: Dark Beer, Torpedo Extra IPA, Pizza with Meat. Snacks/Other: Peanut Butter Cups (Miniatures), Nestle Toll House Sugar Cookies. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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