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Good morning!🌻🌞🦋
I’m reflecting this morning on what I’ve accomplished so far toward my “living healthier” goals and what my goals for today are. I’ve been getting in my water goal, 64 oz a day. I will continue that. My goal for this week is no wine. I enjoy a glass of wine or two with dinner. The evenings I refrain from it I always, I always see better weight loss results. So this week I will omit it completely. I did really well this weekend on increasing my protein. I want to continue to keep my carb count significantly lower than my protein count. And continue to make green veggies the main portion on my plate. Also, I need to move my body more. My goal is to get back to my work out routine this week. Also to continue logging in my food journal and stay accountable. I know weighing every day is not optimal for various reasons, however, for me it helps keep me in check right now- weighing and logging it for public viewing. For me, that’s extremes accountability!
I hope everyone has a wonderful day and may you all be kind and understanding to yourselves. This is not an easy journey we are on🌻🌞🦋❤️
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1469 kcal
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Fat: 62.25g | Prot: 124.19g | Carb: 100.09g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Great Value Large White Grade A Eggs, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Sweet Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Omaha Steaks Sirloin Tips. Snacks/Other: WonderSlim Pudding/Shake - Mocha Cream, Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Chicken Breast, Chicken Breast. more...
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losing 1.4 lb a week
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 Comments
You've got a great plan in place this week. You have a most wonderful day also and no, not an easy journey
20 Jan 20 by member: tatauu22
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Thank you tatauu! Yep, we are all doing the best we can! It is nice being able to take this journey with others on the same kind of journey. ❤️🌻🌞🦋
20 Jan 20 by member: sunnybutterfly
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Yes, wonderful plan friend 😊💪 I love logging and paying attention to the pie chart. I love my red 🍷. Tonight we’re having my hubby’s no filler crab cakes and veggies 😋. ☺️☺️💪💪☀️☀️💜💚🦋
20 Jan 20 by member: jcmama777
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Your action goals make sense. If you know wine is slowing down your progress and you don’t need it, it great to cut out excess calories... especially from drinks. Stay strong 💪🏻 ❣️
20 Jan 20 by member: moopie321
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Sounds like you've got this, keep up the good work
20 Jan 20 by member: shirfleur 1
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Thank you all for your comments! I appreciate all of them and all of you who showed me support. ❤️🌻🌞🦋
21 Jan 20 by member: sunnybutterfly
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