Weigh In record (no journal entry) for 20 January 2020
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159.4 lb
Lost so far: 29.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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980 kcal
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Fat: 40.65g | Prot: 46.72g | Carb: 112.07g.
Breakfast: Hill Country Fare Quick Oatmeal, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Shredded Carrots, Beets, Cacique Cotija Queso Seco, Pasta with Meat Sauce. Snacks/Other: Gala Apples. more...
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gaining 8.4 lb a week
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