Weigh In record (no journal entry) for 19 January 2020
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184.6 lb
Lost so far: 5.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1473 kcal
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Fat: 80.45g | Prot: 53.50g | Carb: 139.20g.
Breakfast: Jones Fully Cooked Chicken Sausage, Trader Joe's Blood Oranges, Earth Balance Natural Buttery Spread, Kerrygold Pure Irish Butter, Trader Joe's Light Shredded Three Cheese Blend, Trader Joe's Brown Cage Free Eggs (Large), Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Blueberries. Dinner: Parmesan Cheese (Shredded), Broccoli, Ronzoni Angel Hair, Hidden Valley Ranch Avocado, Mixed Salad Greens. Snacks/Other: Lemon Bar Cookie, Brie Cheese, Saltine Crackers. more...
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losing 0.6 lb a week
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