Weigh In record (no journal entry) for 19 January 2020
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176.4 lb
Lost so far: 57.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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734 kcal
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Fat: 24.85g | Prot: 23.82g | Carb: 103.08g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Salt , Napa Cabbage (Cooked) . Lunch: Padamu Bihun Jagung, So Good Bakso Sapi Kuah. Dinner: Doughnut. Snacks/Other: Kopi Luwak White Koffie. more...
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losing 3.6 lb a week
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