Weigh In record (no journal entry) for 18 January 2020
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306.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2020:
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964 kcal
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Fat: 48.16g | Prot: 79.10g | Carb: 63.36g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Whole Milk, Coffee. Lunch: Whole Milk, Coffee, Kraft Shredded Sharp Cheddar Cheese, Egg, Carrots, Cauliflower, Ketchup. Dinner: Ritz Crackers - Fresh Stack, Horseradish, Ketchup, shrimp, cooked. more...
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losing 26.6 lb a week
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