Weigh In record (no journal entry) for 18 January 2020
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147.5 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1423 kcal
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Fat: 59.41g | Prot: 93.99g | Carb: 71.25g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg, Mushrooms. Lunch: Albany Brown Bread, Woolworths Lean Beef Mince. Dinner: Lean Minced Beef, Hamburger or Hotdog Rolls . Snacks/Other: Sauvignon Blanc Wine. more...
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steady weight
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