Weigh In record (no journal entry) for 18 January 2020
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182.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2264 kcal
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Fat: 96.15g | Prot: 141.39g | Carb: 213.99g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Organic Valley Organic Half & Half, Bananas, Horizon Organic Unsalted Butter (4 Quarters), Guerrero White Corn Tortillas, Nordica 4% Milkfat Grade A Small Curd Cottage Cheese, Marketside Organic Cage Free Brown Eggs. Lunch: Driscoll's Raspberries, Harris Teeter Blueberries, Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Lifeway Foods Lowfat Plain Kefir, Marketside Organic Cage Free Brown Eggs, Horizon Organic Whole Milk with DHA Omega-3. Dinner: Las Fortunitas Corn Tortilla Chips, French's Classic Yellow Mustard, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: America's Choice Red Delicious Apple, Orange, Nut Harvest Nut & Fruit Mix. more...
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3008 kcal
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Activities & Exercise:
Move - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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