Weigh In record (no journal entry) for 18 January 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2611 kcal
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Fat: 101.35g | Prot: 150.30g | Carb: 271.27g.
Breakfast: 적포도, 농심 안성탕면. Lunch: GS25 치킨앤에그콥샐러드, GS25 감동란, GS25 딸기샌드위치, 간장치킨. Dinner: 서울우유 목장의 신선함이살아있는우유, 포스트 오레오 오즈. Snacks/Other: 홍두깨살, 밥. more...
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losing 0.4 lb a week
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