Weigh In record (no journal entry) for 18 January 2020
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158.4 lb
Lost so far: 30.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2104 kcal
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Fat: 85.26g | Prot: 91.97g | Carb: 243.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Bananas, Great Value Corn Flakes Cereal. Lunch: Jugo de Naranja, Yuca Frita, Costillas de Cerdo con Salsa Barbacoa, Chimichurri, Pechuga de Pollo a la Plancha, Arroz Frito Chino, Vinaigrette Dressing, Farm Fresh Hard Boiled Eggs, Queso Fresco, Cooked Beets (from Fresh, Fat Not Added in Cooking). Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). more...
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losing 7.0 lb a week
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