Weigh In record (no journal entry) for 18 January 2020
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265.2 lb
Lost so far: 15.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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526 kcal
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Fat: 15.92g | Prot: 63.73g | Carb: 32.34g.
Breakfast: Honeycrisp Apples. Lunch: Walden Farms Russian Dressing, Trader Joe's English Cucumber, Kroger Shredded Iceberg Lettuce, Perdue 98% Lean Ground Chicken. Dinner: Daisy 4% Small Curd Cottage Cheese, Sweet Onions , Open Nature Grass Fed Angus Ground Beef 93% Lean, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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losing 5.6 lb a week
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