TxDesert's Journal, 15 March 2013

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 34.54g | Prot: 80.03g | Carb: 316.73g.   Breakfast: Coffee Milk. Lunch: Whey Protein Powder, Total 0% Greek Yogurt with Blueberry Acai, Festival Blend Mixed Fruit, Fruit drink. Dinner: Teriyaki Chicken Bowl. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Dark Chocolate Covered Goji Berries. more...

2239 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...