Weigh In record (no journal entry) for 17 January 2020
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266.0 lb
Lost so far: 14.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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422 kcal
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Fat: 11.23g | Prot: 47.53g | Carb: 36.03g.
Breakfast: Oranges. Lunch: Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pace Picante Mild Salsa, Cabbage, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Strawberries . more...
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losing 3.5 lb a week
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