Weigh In record (no journal entry) for 17 January 2020
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153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1677 kcal
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Fat: 71.07g | Prot: 43.71g | Carb: 218.20g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Reese's Peanut Butter Cups Assortment, Souper Salad Raisins, Great Value Pumpkin Spice Cappuccino. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Hershey's Milk Chocolate Bar (Giant), Trader Joe's Almond Windmill Cookies. more...
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losing 4.2 lb a week
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