Weigh In record (no journal entry) for 17 January 2020
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147.5 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1358 kcal
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Fat: 39.30g | Prot: 55.94g | Carb: 84.90g.
Breakfast: Fried Egg, Mushrooms, Bokomo Provita Wholewheat. Lunch: Woolworths Lean Beef Mince, Bakers Provita. Dinner: Chardonnay Wine. Snacks/Other: Woolworths Pretzel Snack, Woolworths Pretzel Snack, Woolworths Pretzel Snack. more...
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steady weight
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