Weigh In record (no journal entry) for 15 March 2013
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1250 kcal
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Fat: 90.83g | Prot: 85.26g | Carb: 22.23g.
Breakfast: splenda, cream, butter, red onion, Sea Salt, egglands best grade a large, red pepper, zucchini, spinach. Lunch: chicken breast, red onion, ceasar dressing, red pepper, zucchini, spinach, Sweet Italian Links Sausage. Dinner: olive oil, butter, Cauliflower, chicken. Snacks/Other: kosher dill spears. more...
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losing 4.5 lb a week
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