Weigh In record (no journal entry) for 16 January 2020
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324.2 lb
Lost so far: 0 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1553 kcal
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Fat: 40.46g | Prot: 70.54g | Carb: 205.29g.
Breakfast: Oatmeal, HMR Multigrain Hot Cereal, Coffee with Milk and Sugar. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: HMR Penne Pasta with Meatballs. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
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gaining 12.6 lb a week
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