Weigh In record (no journal entry) for 16 January 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1530 kcal
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Fat: 60.45g | Prot: 138.52g | Carb: 108.25g.
Breakfast: Alfamart Ikan Pindang, Terong Goreng, Sambal Goreng, Tempe, Tahu Kukus, Telur Rebus. Lunch: Alfamart Ikan Pindang, Tahu Kukus, Siomay. Dinner: Nasi Putih, Soto Daging, Sinti Bumbu Pecel, Sayur Campuran, Tahu Kukus. Snacks/Other: Kue Bolu. more...
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517 kcal
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Activities & Exercise:
Gym - 1 hour, Google Fit - 23 hours. more...
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losing 5.1 lb a week
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