Weigh In record (no journal entry) for 15 January 2020
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161.4 lb
Lost so far: 27.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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980 kcal
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Fat: 30.36g | Prot: 38.36g | Carb: 144.12g.
Breakfast: Whole Milk, Bananas, Gala Apples, Quaker 100% Whole Grain Oatmeal, Great Value Corn Flakes Cereal. Lunch: Cream Cheese, Grilled Chicken, Whole Wheat Bread, Mashed Potato, Cooked Vegetables. more...
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losing 16.8 lb a week
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Raffaelhn's weight history
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