Weigh In record (no journal entry) for 15 January 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2667 kcal
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Fat: 161.15g | Prot: 141.43g | Carb: 164.25g.
Breakfast: Butter, Granny Smith Apples, Swiss Cheese, Spinach, Egg, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Green Peas, Soft Bread Stick, Tomatoes, Broccoli, Shrimp, Penne, Classico Vodka Sauce Pasta Sauce. Dinner: Spaghetti/Marinara Pasta Sauce, Garlic Bread, Olive Garden Fried Mozzarella, Marie's Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Spinach (Fat Added in Cooking), Pork Chop. Snacks/Other: Butter, HEB Sea Salt Flavored Tortilla Chips, O Organics Sliced White Cheddar, Pepper Jack Cheese. more...
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losing 4.9 lb a week
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 Comments
There ya go, Pixie - headed back in the right direction!
15 Jan 20 by member: Debbie Cousins
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