Weigh In record (no journal entry) for 14 January 2020
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247.4 lb
Lost so far: 8.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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235 kcal
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Fat: 13.00g | Prot: 10.00g | Carb: 9.00g.
Breakfast: Ragu Classic Alfredo Pasta Sauce, Giant Food Fresh White Eggs - Large Grade A, French's Classic Yellow Mustard. Lunch: Jell-O Sugar Free Cherry. Dinner: Kroger Grape Tomatoes, Best Choice Sauerkraut. more...
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losing 15.4 lb a week
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