Weigh In record (no journal entry) for 14 January 2020
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118.2 lb
Lost so far: 12.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1135 kcal
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Fat: 77.47g | Prot: 61.18g | Carb: 53.17g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Smart Balance Margarine, Nearby Eggs Grade A Extra Large Eggs, Kraft Singles White American Cheese Slices, Morningstar Farms Veggie Burgers Grillers Prime, Polly-O Part Skim Mozzarella Cheese. Dinner: Hellmann's Real Mayonnaise, Nearby Eggs Grade A Extra Large Eggs, Honeycrisp Apples. Snacks/Other: Clementines . more...
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gaining 1.6 lb a week
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