Weigh In record (no journal entry) for 14 January 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1345 kcal
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Fat: 50.04g | Prot: 39.68g | Carb: 184.40g.
Breakfast: Nescafe Classic, Risoles, Onde Onde. Lunch: Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Kepala Djenggot Teh Hijau, Indomie Mi Goreng. Snacks/Other: Bubur Ketan Hitam, Nescafe Classic, Anlene Actifit Vanila. more...
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gaining 0.0 lb a week
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