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Cowlam
Journal
14 Mar 13
Cowlam's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
195.8 lb
Lost so far:
20.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
602 kcal
Fat: 13.99g | Prot: 52.25g | Carb: 66.76g.
Lunch:
Beef Stock Cube, Chopped Tomatoes, Mince, Tomato Paste, Zucchini, Onions (Chopped, Frozen), Garlic.
Dinner:
You Count... Chicken with Madeira Wine & Porcini Mushrooms.
Snacks/Other:
Seafood Sticks.
more...
2601 kcal
Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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