Weigh In record (no journal entry) for 13 January 2020
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322.8 lb
Lost so far: 0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1875 kcal
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Fat: 57.82g | Prot: 92.58g | Carb: 151.33g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Regular, HMR Multigrain Hot Cereal. Dinner: Fettuccine Alfredo, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse French Onion Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 9.8 lb a week
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