Scribess's Journal, 12 January 2020

186.6 lb Lost so far: 73.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 100.81g | Prot: 86.56g | Carb: 228.15g.   Breakfast: Fresh Pork Sausage , Stella Artois Lager, Biscuit with Gravy. Dinner: Vodka, Leeann Chin Beef & Vegetable Stir Fry. Snacks/Other: Brownie, Cheesecake , Back to Nature Classic Granola. more...

2092 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours. more...