Weigh In record (no journal entry) for 12 January 2020
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269.0 lb
Lost so far: 11.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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434 kcal
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Fat: 11.46g | Prot: 49.33g | Carb: 40.07g.
Breakfast: Honeycrisp Apples, Whole Milk. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cabbage. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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clsmith3244's weight history
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