Weigh In record (no journal entry) for 11 January 2020
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167.3 lb
Lost so far: 60.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1279 kcal
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Fat: 38.77g | Prot: 49.28g | Carb: 187.88g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Simply Nature Organic Mixed Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jiffy Cornbread, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Giant Food Bananas (Large). more...
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2022 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
2.3 pounds to go! You can do it, you can do it, you can, you can!
11 Jan 20 by member: Debbie Cousins
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Thanks, Debbie Cousins.....
12 Jan 20 by member: Phoenix love
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