Weigh In record (no journal entry) for 11 January 2020
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269.8 lb
Lost so far: 10.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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499 kcal
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Fat: 11.31g | Prot: 52.82g | Carb: 51.56g.
Breakfast: Oranges, Whole Milk. Lunch: Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Clementines , Old London Melba Toast Classic. more...
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losing 14.0 lb a week
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