Weigh In record (no journal entry) for 11 January 2020
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147.5 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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798 kcal
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Fat: 29.24g | Prot: 51.83g | Carb: 84.41g.
Breakfast: Future Life Smart Food. Lunch: Woolworths Roasted & Salted Almonds, Woolworths Lean Beef Mince, Albany Brown Bread. Snacks/Other: Marshmallows . more...
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steady weight
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