Weigh In record (no journal entry) for 10 January 2020
|
147.5 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1566 kcal
|
Fat: 76.88g | Prot: 82.58g | Carb: 51.25g.
Breakfast: Tap Water, Mushrooms, Onions, Fried Egg, Bokomo Provita Wholewheat, Tomatoes. Lunch: Cherry Tomatoes, Bakers Provita, Mozzarella Cheese (Whole Milk) , Woolworths Broccoli Florets, Woolworths Cauliflower Florets. Dinner: Lean Minced Beef, Woolworths Roasted & Salted Almonds, Lean Minced Beef. Snacks/Other: Pinotage, Pinotage, Woolworths Roasted & Salted Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|