Weigh In record (no journal entry) for 10 January 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1596 kcal
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Fat: 106.55g | Prot: 97.52g | Carb: 61.07g.
Breakfast: Diced Peaches in Juice, Gelatin Powder (Unsweetened), Kefir, Almond Flour, Original, Cream Cheese, Frozen Blueberries. Lunch: South Cape Apricot & Almond Cream Cheese, Chicken Meat and Skin (Roasted, Cooked) , Kefir. Dinner: Emporium Selection Danish Feta, Cream Cheese, Devondale Colby Cheese, Cauliflower, Massel Vegetable Stock. Snacks/Other: Thin Crust Cheese Pizza, Berg Cocktail Frankfurts, Almond Flour, Butter, Egg (Whole), Cocoa Powder, Chicken Meat and Skin (Roasting) , Fountain BBQ Sauce No Added Sugar, Praise Whole Egg Creamy Mayonnaise, Woolworths Select Swiss Light Cheese Slices, Mission Low Carb Wraps . more...
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losing 5.1 lb a week
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