Weigh In record (no journal entry) for 09 January 2020
|
161.8 lb
Lost so far: 27.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
695 kcal
|
Fat: 19.03g | Prot: 24.35g | Carb: 107.90g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Corn Flakes, Whole Milk, Back to Nature Classic Granola, Bananas. Lunch: Stop & Shop Select Roasted Chicken with Rotini & Penne Pasta, Garlic Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|