Weigh In record (no journal entry) for 09 January 2020
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1303 kcal
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Fat: 35.58g | Prot: 60.10g | Carb: 126.66g.
Breakfast: thinkThin S'mores Protein & Fiber Bar, Strawberries, Synergy Trilogy Kombucha. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 1.9 lb a week
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