Weigh In record (no journal entry) for 09 January 2020
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273.2 lb
Lost so far: 7.4 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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431 kcal
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Fat: 10.92g | Prot: 50.14g | Carb: 38.66g.
Breakfast: Honeycrisp Apples. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cabbage. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Old London Melba Toast Classic. more...
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losing 9.8 lb a week
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