Weigh In record (no journal entry) for 09 January 2020
|
148.6 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1598 kcal
|
Fat: 50.66g | Prot: 48.44g | Carb: 143.45g.
Breakfast: Cherry Tomatoes, Bokomo Provita Wholewheat, Fried Egg, Onions, Mushrooms. Lunch: Future Life Smart Food, Clover Butro, Woolworths Parma Ham, Woolworths Emmental Cheese, Ciabatta. Dinner: Vital Mini Rice Cakes. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Vital Mini Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|