Weigh In record (no journal entry) for 09 January 2020
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1066 kcal
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Fat: 54.64g | Prot: 37.85g | Carb: 115.84g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Putih, Teh Manis, Alpukat, Kue Mangkok. Lunch: Sobisco Choco Mania, Calbee Wings Kris Bee, Pepaya. Dinner: Seledri, Jahe, Shirataki Mie Basah Matang, Telur Rebus Lunak. Snacks/Other: Bimoli Minyak Goreng, Seledri, Tahu, Kecambah, Nasi Putih, Kue Bolu Coklat. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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