|
Stalling 🤔😩
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1928 kcal
|
Fat: 173.82g | Prot: 76.77g | Carb: 25.57g.
Breakfast: Hormel Black Label Bacon Original, Coffee, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Cottage Inn BBQ Chicken Wings, Outback Steakhouse Bleu Cheese Dressing. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Outback Steakhouse Kookaburra Wings. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
steady weight
|
 Comments
Maybe cut down some carbs ot get it a bit lower
08 Jan 20 by member: liv001
|
I can't go lower then I am now. I think i know what's stalling me. Will cut back on it and see if swoosh fairy comes through. 😁🤞🏻
08 Jan 20 by member: Cheleez30
|
Well... hopefully it works. I ate under 20 net carbs when I lost my weight
08 Jan 20 by member: liv001
|
08 Jan 20 by member: CMC444
|
Stalling happens, even with very low carbs. Women on keto still need to track total calories to lose weight.
08 Jan 20 by member: gz9gjg
|
|
Other Related Links
Members
|
Cheleez30's weight history
|